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5 Reasons To Pack Your Lunch

By |2020-01-28T15:04:05-07:00September 2nd, 2014|Family, Health, Nutrition|

Most schools are trying hard to upgrade their lunch programs and offer the best food they can. But not every school cafeteria provides appealing, healthy lunch choices. Educate yourself when it comes to what your cafeteria has to offer. For example, did you know chicken nuggets have more fat and calories than a plain burger?

Back To School Nutrition

By |2020-01-28T15:07:21-07:00September 2nd, 2014|Family, Health, Nutrition|

Often, summer break is when the children’s healthy eating plans take a vacation. So, as summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s nutrition and physical activity habits are ready for the year ahead.

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